Meditation Explained

A beginners guide to start meditation at any age

Are you looking for more information on how to meditate? Get our getting started guide FREE when you sign up to our newsletter. We send out meditation videos, podcasts, guides and so much more! Get signed up today and join thousands of others on their path to meditation bliss.

Meditation Is A Way Of Life

Find out how you can embrace the lifestyle

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro

Meditation Library

Expert advice and in-depth features for a healthy life

Types of Meditation

Deciding to meditate can be one of the most rewarding decisions you make for yourself.  It can help your body and mind in many profound ways.  But when

Different Ways to Meditate

The thought of starting a regular meditation practice can be daunting. Sitting still for an hour and emptying your mind is an overwhelming thought for most people. Thankfully,

How to Meditate

We all have that one friend that keeps telling us to try meditation. She says “I feel so much calmer now”, or “meditation has changed my life”, and

Benefits of Meditation

Meditation is more than just a metaphysical, mystical way to get in touch with the universe. Sure, if that’s your aim, you can do that. But there are