Types of Meditation

Deciding to meditate can be one of the most rewarding decisions you make for yourself.  It can help your body and mind in many profound ways.  But when you first decide to explore meditation, it’s

Different Ways to Meditate

The thought of starting a regular meditation practice can be daunting. Sitting still for an hour and emptying your mind is an overwhelming thought for most people. Thankfully, there are many ways to meditate, and

Benefits of Meditation

Meditation is more than just a metaphysical, mystical way to get in touch with the universe. Sure, if that’s your aim, you can do that. But there are so many other benefits to practicing meditation.